FACTS ABOUT KETO DIET REVEALED

Nuts, Seeds and Balanced Oils Nuts and seeds are brimming with healthy polyunsaturated and monounsaturated fats, fiber and protein. They also are incredibly very low in Web carbs. Olive oil and coconut oil are The 2 oils encouraged around the keto diet. Olive oil is higher in oleic acid which is connected to a lessen risk of cardiovascular disease.